Ways to Reduce WildFire Smoke Exposure

Let’s face it, the air quality right now? TERRIBLE. With no sign of these wild fires slowing down, here’s some tips to reduce your exposure to the resulting smoke in the air:

• Check local air quality reports daily so you leave the house prepared.

• Stay indoors as much as possible with windows and doors closed. Animals too!

• Use fans and air conditioning to keep cool. If you have an HVAC system with fresh air intake, set the system to recirculate mode to prevent bringing in more smoke. No AC? Set a pan of water or damp towels in front of a fan to promote movement of cooler air. Don’t forget to change out those air filters!

• Avoid strenuous activity to limit how much smoke you inhale.

• Mask up when outdoors

• Older adults, children and pregnant women are more likely to be affected by smoke. Understanding your susceptibility is the first step in protecting yourself.

• STAY HYDRATED! Not only is it extra hot out right now, but drinking enough water helps your kidneys and liver to remove toxins, which can reduce any systemic inflammation caused by wildfire smoke inhalation.

Taking action to reduce exposure in the short-term will also help to protect you and your family in the long-term.