A slow flow Yoga class to reconnect with oneself.
My name is Amy, born and raised in Arizona and in 2021, my family and I escaped the desert for mountain living here in The Springs. To say that movement has played a key role in my life would be an understatement. I was an athlete growing up, then went on to study Kinesiology & Nutrition at Arizona State University. I went on to work in corporate wellness settings and I've taught hundreds of people to feel confident, grounded, and strong using movement as a conduit, and now I am ready to teach you! Here is my formal invitation to join us on Wednesday's at 4:30pm for a slow flow yoga session at Sacred Space Therapeutics.
Yoga is more than handstands at sunset and bending over backward. The practice and lifestyle of yoga is not just about the perfect posture, it's about creating a deeper connection and awareness of ourselves.
Yoga is a conduit through which you can explore and re-ignite a relationship with yourself.
Breathe deeper, increase core strength, and improve flexibility & balance.
Yoga will only enhance your performance in your favorite hobbies, thus making you more resilient and capable both on and off the mat.